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image of two parents sleeping after sleep deprivation

How Tired Parents Can Improve Their Sleep After Sleep Training

“Okay, so my baby is sleeping now, woohoo! But wait, now *I* still can’t sleep, what’s that about??” This is an issue I’ve heard from several families recently after they’ve graduated from our sleep training program. These tired parents want to improve their sleep after sleep training. Let’s talk about it: Getting a baby on…

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picture of a mom breastfeeding her newborn

The Most Frequently Asked Breastfeeding Questions

When you are newly breastfeeding or preparing to do so, it may come as a shock that there will be a lot of information thrown your way. From books to moms groups to over-interested relatives, we can end up feeling overwhelmed by conflicting advice. Over the years I’ve seen moms stop nursing due to the…

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baby is feeding himself avocado and mom is helping him with baby led weaning

Is Baby Led Weaning Right For Our Family?

As an IBCLC, I get lots of questions about feeding in general. One of the most popular questions that I get once babies start to approach the age of introducing solids is “Is baby-led weaning right for our family?” Followed by, “Did you use baby-led weaning with your little one?” I’m going to share our…

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mom nursing a baby virtual lactation consulting | bella luna family

Can You Do Sleep Training While Breastfeeding?

Okay, you’ve made it this far… Breastfeeding on track? ✅ Showering is no longer a rare timed privilege? ✅ Sleep? ❌ When everyone in the house is ready for more sleep and you start considering sleep training, you may start to wonder if your supply will be affected and begin asking yourself questions like “Can…

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