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Sarah Walton, Sleep Consultant with Bella Luna Family and her twins and daughter

From Sleep Deprived Twin Mom to Sleep Consultant: Sarah’s Journey

When my husband and I found out we were pregnant with twins, we were shocked, nervous, and very excited all at the same time. I certainly never thought I’d be writing an article about being a sleep deprived twin mom to sleep consultant! We struggled to get pregnant so it was a welcome surprise. My…

picture of two parents with their child on the beach, smiling at the camera

5 Month Old Held For All Sleep Case Study

When I met Ashley and Ja-von for the first time during a discovery call, they shared with me how their 5 month old had to be held for all sleep or she would only sleep for 20 minutes! They were exhausted! Adding to that, Ashley was returning to work soon as a nurse and she…

Ready For Nighttime Potty Training?

So your toddler is officially potty trained during the day! 🎉 Now the question is when to start working on nighttime potty training… During toddler sleep consultations, I get a lot of questions about how to handle nighttime potty training. My #1 piece of advice? I learned firsthand when it comes to potty training day…

Moving House With Kids

As a military family, we move pretty often. I’ve grown accustomed to the frequent moves and it’s always bittersweet. It is hard to leave friends and family behind but there is always excitement about what’s to come. Since having children, I have realized how much more complicated moving is. There are a lot of moving…

Overcoming The Toddler Bedtime Struggle

Any parent of a toddler knows the toddler bedtime struggle… Stalling tactics galore! They know just how to push our buttons and drive us to the brink of insanity and then look at us all sweet and tell us how much they love us and we melt. It’s not a good feeling to dread bedtime…

Managing Bedtime Routines with Multiple Children

Hi, I’m Sarah and I am new to the Bella Luna team! I am a stay-at-home mom with 4.5-year-old twin boys, Lane and Jack, and a 2.5-year-old girl, Lola. Bedtime with multiple children has been an interesting journey. From the very beginning, I had to figure out managing bedtime routines with multiple children, since I…