LATEST BLOG POSTS
The Low-Down on Melatonin Supplements
As a child sleep consultant, a lot of parents ask me about giving their child melatonin supplements to help improve sleep. How amazing would it be if we could fix all sleep problems with a little pill!? We aren’t medical professionals so we can’t recommend or dissuade you from using melatonin. The purpose of this…
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Toddler Stalling Tactics at Bedtime: Calm The Chaos
Hi, I am Alex! I’m new to the Bella Luna team so you don’t know much about me yet! I’m excited to share more about my little one and some of the antics she has been up to lately, including typical toddler stalling tactics at bedtime! I am the proud mom to a beautiful, kind,…
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4 Steps to Sleep Training Success
Have you tried sleep training and let’s say…it just didn’t go to plan? Keep reading for tips to help you become a sleep training success!
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Creating the Ideal Sleep Environment for Your Baby
When I found out I was pregnant, almost instantly I was on Pinterest pinning a million gorgeous nurseries for inspiration. Cribs, bedding, and rugs – oh my! Then I found out there were two babies growing in there, the pinning was at fever pitch! You know what I wasn’t thinking about? Sleep! It was all…
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What Are Sleep Associations?
Exhausted Parents: “Why is my baby waking up all night long?” Me, frequently: “There are a lot of factors that play into healthy sleep, but one of the biggest factors is something we call sleep associations.” A sleep association, also known as a sleep crutch or sleep prop, is anything your baby or toddler has…
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Top 5 Reasons Your Baby or Toddler Is Waking Up Early
Nothing starts the day off on the wrong foot like a morning wake-up time with a 4 or a 5 in front of it! Early morning wake ups are tough on our children and on us parents. We are going to look at the top 5 reasons your baby or toddler is waking up early. When we…
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8 Tips to Stop Poop From Interrupting Sleep
At some point or another in our motherhood journey, most of us exclaim “how can I stop poop from interrupting sleep!?” If you are in this situation or have been there in the past, you know how challenging it is! That is why I call this “The Dreaded Poop.” Pooping at bedtime, during nap or…
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Sleep Tips for Christmas Eve and Christmas Day
The big day is here! All the planning, preparing, shopping and wrapping are <close to being> done and it is time to enjoy the holiday spirit with the people we love! As a new parent or a parent with little ones, it can be a little confusing to figure out how to enjoy your family…
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Maintain Your Child’s Sleep Schedule This Holiday Season
The holiday season is in high gear, calendars are booked up and there is no shortage of fun to be had! Holiday parties, trips to see Santa, Christmas light peeping, holiday shopping and more. All that fun can quickly result in overtired, cranky children and parents too. I don’t know about you, but I prefer…
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Sleep & Five Positive Parenting Tools
Maybe your family is like ours. We require sleep to live a happy, relatively harmonious life. We don’t buy into this “I’ll sleep when I’m dead” mentality or accept that not sleeping is normal for children or adults. I need sleep to be the type of Mom I want to be and to be able…
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Top Tips for Working Moms to Balance Healthy Sleep Habits
If you’ve been following us, you probably know that we are FANS of an early bedtime. We work with a lot of working Moms and Dads, so we hear a lot of feedback on this recommendation. The consensus is that working Moms find it difficult to balance healthy sleep habits for their children and their…
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Top Tips to Help Your Children Share a Room
Many families come to me looking for tips on how to help their children share a room without bedtime, nights and naps turning into a three-ring circus! As a mother to twins and a certified child sleep consultant, I can 100% understand the fears and concerns that come with children sharing a room. In some…
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