LATEST BLOG POSTS

Sleep association

What Are Sleep Associations

Exhausted Parents: “Why is my baby waking up all night long?” Me, frequently: “There are a lot of factors that play into healthy sleep, but one of the biggest factors is something we call sleep associations.” A sleep association, also known as a sleep crutch or sleep prop, is anything your baby or toddler has…

Read More
Baby or toddler waking up early

Top 5 Reasons Your Baby or Toddler Is Waking Up Early

Nothing starts the day off on the wrong foot like a morning wake-up time with a 4 or a 5 in front of it!  Early morning wake ups are tough on our children and on us parents.  We are going to look at the top 5 reasons your baby or toddler is waking up early. When we…

Read More
separation anxiety in babies and toddlers

Sleep & Separation Anxiety in Babies and Toddlers

Separation anxiety in babies and toddlers can be intense. Your normally happy, (somewhat) adaptable child may start to act dramatically differently and have some very strong responses to being away from you.  It can look like: Clinging and crying when it is time to be apart Crying when you are out of sight Fearful of…

Read More
baby sleep cycles

Baby Sleep Cycles Explained

Have you been asking Google questions like this? “Why is my baby waking up all night? I just fed her!” “Why does my baby take short naps?” “Why is my baby restless in the early morning?” Let’s stop the scroll and let me help explain what’s going on…  Your baby is having a hard time…

Read More
5 tips to boost your child's immune system

5 Tips To Boost Your Child’s Immune System

It’s back to school, during Covid-19 and the winter months are quickly approaching…PHEW! Let’s take some deep breaths and chat about our 5 favorite ways ways to naturally boost your child’s immune system. Tip #1: Prioritize Healthy Sleep I know…you’re shocked this is my number one suggestion, right? But seriously, sometimes we all need a…

Read More
Why is sleep so important for our immune systems?

Why Is Sleep So Important For Our Immune Systems?

My family’s health and safety are always on the forefront of my mind, and even more so now. These are unprecedented times during the COVID-19 pandemic, with still so many unknowns. We are dealing with physical risks, as well as a huge loss of socialization and stimulation, all while trying to establish new routines and…

Read More
"Maintain Your Child’s Sleep Schedule This Holiday Season" - Baby dressed as Santa

Maintain Your Child’s Sleep Schedule This Holiday Season

The holiday season is in high gear, calendars are booked up and there is no shortage of fun to be had!  Holiday parties, trips to see Santa, Christmas light peeping, holiday shopping and more.  All that fun can quickly result in overtired, cranky children and parents too.  I don’t know about you, but I prefer…

Read More
"Prematurity: A Personal Story & Tips" - baby's feet

Prematurity: A Personal Story & Tips

November is Prematurity Awareness Month and today, November 17th is World Prematurity Day. The purpose is to raise awareness of preterm birth and the concerns of preterm babies and their families worldwide. Premature birth and its complications are the largest contributors to infant death in the U.S. and globally. In fact, in the United States,…

Read More
"Sleep & Five Positive Parenting Tools" - man carrying toddler on his shoulders

Sleep & Five Positive Parenting Tools

Maybe your family is like ours.  We require sleep to live a happy, relatively harmonious life.  We don’t buy into this “I’ll sleep when I’m dead” mentality or accept that not sleeping is normal for children or adults.  I need sleep to be the type of Mom I want to be and to be able…

Read More
"Top Tips for Working Moms to Balance Healthy Sleep Habits" - mom and son sitting on the couch laughing

Top Tips for Working Moms to Balance Healthy Sleep Habits

If you’ve been following us, you probably know that we are FANS of an early bedtime.  We work with a lot of working Moms and Dads, so we hear a lot of feedback on this recommendation.  The consensus is that working Moms find it difficult to balance healthy sleep habits for their children and their…

Read More
2 Year Sleep Regression

2 Year Sleep Regression Survival Tips

Help! My daughter was a great sleeper and since she turned two, she just won’t sleep.  She fights both naps and bedtime.  What do I do? As a child sleep consultant, when I receive messages like this from parents, I instantly think “2 year sleep regression! Ugh!” Common sleep time behavior changes that point to…

Read More
18-month sleep regression

The 18-Month Sleep Regression

You made it through the infant stage and you are sailing into toddlerhood…  Then WHAM – your toddler is all of a sudden waking up all night long again like a newborn!  Likely he or she is also fighting naps, bringing the bedtime drama and maybe some early morning wake ups thrown in for added…

Read More

GET THE SCOOP

Sign up to receive our monthly
Scoop email newsletter!

  • This field is for validation purposes and should be left unchanged.
We hate spam too. See our privacy policy.