LATEST BLOG POSTS
Tips For Working Moms Whose Kids Need An Early Bedtime
If you’ve been following us, you probably know that we are FANS of an early bedtime. We work with a lot of working Moms and Dads, so we hear a lot of feedback on this recommendation. The consensus is that working Moms find it difficult to balance healthy sleep habits for their children and their…
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Snoring and Mouth Breathing Are Red Flags
One of the questions I ask every single client I work with is “does your child snore or mouth breathe?” I know this may sound a little dramatic, but snoring and mouth breathing are huge red flags. Many parents don’t know this so they don’t think to talk about it with the pediatrician. Snoring and…
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4 Steps to Sleep Training Success
Have you tried sleep training and let’s say…it just didn’t go to plan? Keep reading for tips to help you become a sleep training success!
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Creating the Ideal Sleep Environment for Your Baby
When I found out I was pregnant, almost instantly I was on Pinterest pinning a million gorgeous nurseries for inspiration. Cribs, bedding, and rugs – oh my! Then I found out there were two babies growing in there, the pinning was at fever pitch! You know what I wasn’t thinking about? Sleep! It was all…
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What Are Sleep Associations?
Exhausted Parents: “Why is my baby waking up all night long?” Me, frequently: “There are a lot of factors that play into healthy sleep, but one of the biggest factors is something we call sleep associations.” A sleep association, also known as a sleep crutch or sleep prop, is anything your baby or toddler has…
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Top 5 Reasons Your Baby or Toddler Is Waking Up Early
Nothing starts the day off on the wrong foot like a morning wake-up time with a 4 or a 5 in front of it! Early morning wake-ups are tough on our children and on us parents. We are going to look at the top 5 reasons your baby or toddler is waking up early. When we start…
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Sleep & Separation Anxiety in Babies and Toddlers
Separation anxiety in babies and toddlers can be intense. Your normally happy, (somewhat) adaptable child may start to act dramatically differently and have some very strong responses to being away from you. It can look like: Clinging and crying when it is time to be apart Crying when you are out of sight Fearful of…
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Baby Sleep Cycles Explained
Have you been asking Google questions like this? “Why is my baby waking up all night? I just fed her!” “Why does my baby take short naps?” “Why is my baby restless in the early morning?” Let’s stop the scroll and let me help explain what’s going on… Your Baby is Having a Hard Time…
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5 Tips To Boost Your Child’s Immune System
It’s back to school, during Covid-19 and the winter months are quickly approaching…PHEW! Let’s take some deep breaths and chat about our 5 favorite ways ways to naturally boost your child’s immune system. Tip #1: Prioritize Healthy Sleep I know…you’re shocked this is my number one suggestion, right? But seriously, sometimes we all need a…
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Why Is Sleep So Important For Our Immune Systems?
My family’s health and safety are always on the forefront of my mind, and even more so now. These are unprecedented times during the COVID-19 pandemic, with still so many unknowns. We are dealing with physical risks, as well as a huge loss of socialization and stimulation, all while trying to establish new routines and…
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Maintain Your Child’s Sleep Schedule This Holiday Season
The holiday season is in high gear, calendars are booked up and there is no shortage of fun to be had! Holiday parties, trips to see Santa, Christmas light peeping, holiday shopping and more. All that fun can quickly result in overtired, cranky children and parents too. I don’t know about you, but I prefer…
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Sleep & Five Positive Parenting Tools
Maybe your family is like ours. We require sleep to live a happy, relatively harmonious life. We don’t buy into this “I’ll sleep when I’m dead” mentality or accept that not sleeping is normal for children or adults. I need sleep to be the type of Mom I want to be and to be able…
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