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daylight savings fall 2020 sleep tips

Daylight Savings 2020 Fall Back Sleep Tips

Parents dread nothing more than end of Daylight Savings time change. Except maybe potty training!? Our friends without kids are psyched for the extra hour of sleep. And we are secretly envious of the days when we were “so busy and so tired” before kids! But we get snuggles and baby kisses so I’ll take…

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Top Tips From a Sleep Consultant – Welcome Renee!

Hi! I’m Renee.  I am so excited to join the Bella Luna Sleep Team as a certified child sleep consultant and to share my top tips with you! My sleep story My journey to becoming a sleep consultant began in late 2015.  A year prior, my twin girls were born, 6 ½ weeks before we…

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cute-baby-with-surprised-face

Top 10 Baby Sleep Myths & The Real Deal

Families with little ones experiencing sleep challenges have likely heard all of these statements.  As a child sleep coach, I hear them every single day from parents and in Facebook groups!  Although family and friends have good intentions, sharing these sleep myths are actually really counterproductive. Below I’ll provide insight into the real deal so…

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sleep needs and ideal bedtime

Your Child’s Sleep Needs & Ideal Bedtime

As a certified child sleep consultant, I am asked a lot about the best bedtime for babies and children. Right after that is how much hours of slumber children need each day to meet their sleep needs.  It makes sense that parents want to make sure that they are providing their children with adequate rest…

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mom-trying-to-sleep-with-little-girl-on-back

Daylight Savings Fall Back Sleep Tips for Your Child

Parents everywhere are starting to think “how the heck am I going to navigate daylight savings fall back with my kiddos?” Maybe you are also reminiscing about when the time change meant you got an extra hour of sleep – HA! Before I was a sleep coach, I MAJORLY bumbled this with my boys!  We…

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back to school

Meeting back to school sleep needs

The back to school TV commercials are in full swing and you are likely spending a small fortune on back to school clothes and supplies, but have you thought about back to school sleep needs?? Sleep is important year round, but during school times, when learning is so intensive, it becomes even more important to…

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