LATEST BLOG POSTS
Daylight Savings 2020 Fall Back Sleep Tips
Parents dread nothing more than end of Daylight Savings time change. Except maybe potty training!? Our friends without kids are psyched for the extra hour of sleep. And we are secretly envious of the days when we were “so busy and so tired” before kids! But we get snuggles and baby kisses so I’ll take…
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Your Child’s Sleep Needs & Ideal Bedtime
As a certified child sleep consultant, I am asked a lot about the best bedtime for babies and children. Right after that is how much hours of slumber children need each day to meet their sleep needs. It makes sense that parents want to make sure that they are providing their children with adequate rest…
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Daylight Savings Fall Back Sleep Tips for Your Child
Parents everywhere are starting to think “how the heck am I going to navigate daylight savings fall back with my kiddos?” Maybe you are also reminiscing about when the time change meant you got an extra hour of sleep – HA! Before I was a sleep coach, I MAJORLY bumbled this with my boys! We…
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Meeting back to school sleep needs
The back to school TV commercials are in full swing and you are likely spending a small fortune on back to school clothes and supplies, but have you thought about back to school sleep needs?? Sleep is important year round, but during school times, when learning is so intensive, it becomes even more important to…
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