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5 tips to boost your child's immune system

5 Tips To Boost Your Child’s Immune System

It’s back to school, during Covid-19 and the winter months are quickly approaching…PHEW! Let’s take some deep breaths and chat about our 5 favorite ways ways to naturally boost your child’s immune system. Tip #1: Prioritize Healthy Sleep I know…you’re shocked this is my number one suggestion, right? But seriously, sometimes we all need a…

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sleep tips for managing your toddler and newborn

Managing Your Toddler’s Sleep and A New Baby

Many parents are trucking along, figuring out this parenthood gig and once we feel like we’ve got our sea legs, we decide to add a new baby to the mix.  Let’s keep it interesting, right? While your toddler / preschooler may thank you later, some kiddos may not love the change at first.  Sleep is…

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Why is sleep so important for our immune systems?

Why Is Sleep So Important For Our Immune Systems?

My family’s health and safety are always on the forefront of my mind, and even more so now. These are unprecedented times during the COVID-19 pandemic, with still so many unknowns. We are dealing with physical risks, as well as a huge loss of socialization and stimulation, all while trying to establish new routines and…

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cute baby in sunglasses

4 Tips for Better Summertime Sleep

Ah, summer.  Time to relax, spend time outdoors and throw routines out the window. Except sleep routines! It’s super easy to get caught up in the laid-back ways of summer, but if you’re too laid back with your children’s sleep schedule, it could cause big challenges down the road. So, how do you enjoy the season…

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Dad and daughter hugging on the beach

Summer Vacation Sleep Tips For Your Family

Summer vacations are quickly approaching and as parents, this can excite us and/or bring out all the what ifs. Whether you are a winging it parent, a planner parent or somewhere in between, this article on summer vacation sleep tips will help you preserve sleep for your entire family.  A well-rested family has a lot…

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newborn and depressed mom

Maternal Mental Health Awareness & Tips

In honor of Maternal Mental Health Week and as Moms ourselves, the Bella Luna team has put together our top maternal mental health tips to help YOU with the postpartum period.  As you know or will know soon, having a baby or babies, is the most dramatic and profound change a person will ever experience.…

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Sleep Training

What’s Sleep Training All About?

I see similar posts to the one above on Instagram all the time.  I decided I wanted to create my own because I feel like sleep training and prioritizing sleep gets a bad rap. Maybe you are starting your journey to learn about helping your little one to sleep better.  Maybe you are asking yourself…

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"New Year’s Sleep Resolutions" - woman sleeping

New Year’s Sleep Resolutions

It’s that time of year!  We are emerging from the post-holiday bliss/exhaustion/food coma and we are turning our sights to the New Year.  There is something about the New Year that has us all craving a fresh start.  Many of us are thinking about what we want to achieve and how we can improve our…

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"Maintain Your Child’s Sleep Schedule This Holiday Season" - Baby dressed as Santa

Maintain Your Child’s Sleep Schedule This Holiday Season

The holiday season is in high gear, calendars are booked up and there is no shortage of fun to be had!  Holiday parties, trips to see Santa, Christmas light peeping, holiday shopping and more.  All that fun can quickly result in overtired, cranky children and parents too.  I don’t know about you, but I prefer…

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baby and big sister

Top Tips to Help Your Children Share a Room

Many families come to me looking for tips on how to help their children share a room without bedtime, nights and naps turning into a three-ring circus!  As a mother to twins and a certified child sleep consultant, I can 100% understand the fears and concerns that come with children sharing a room. In some…

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What Steps Can I Take to Reduce the Risk of SIDS for My Baby?

Steps That Can Reduce the Risk of SIDS

October is SIDS Awareness Month and today’s post will help you answer the question “what steps can reduce the risk of SIDS for my baby?” SIDS (Sudden Infant Death Syndrome) is a topic that no one wants to talk about, but parents think (*obsess*) about as a natural part of having a baby.  When we…

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Enhance Your Child’s Healthy Sleep Habits with Essential Oils

Today on the Bella Luna Sleep Blog, we are welcoming, Brianne Squires to join us to share how you can enhance your child’s healthy sleep habits with essential oils!  I’m a huge fan of using essential oils to help enhance children’s soothing routines and promote sleep.  Brianne is an expert on essential oils and pretty…

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