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image of a dad holding a thermometer and another dad holding a baby who is sick bella luna family

How To Help Your Baby Sleep When Sick

First off, I’m sorry your little one isn’t feeling well. It is tough when our children are sick or in pain and we can’t take it away. Hopefully our tips below on how to help your baby or toddler sleep when sick will help! I remember the calls from daycare to come and get my…

Daylight Savings 2022 – Prevent A Super Early Morning

In September, I start getting questions about Daylight Savings… How do I prevent an early morning wake-up? Is this going to throw everything off? Should I adjust the schedule in advance? Why do we even do this? These are great questions and this article will answer all but the last one! Daylight savings is ridiculous…

Preventing Scary Halloween Sleep!

The Halloween costumes are bought and your kids are SO excited for trick or treat, but in the back of your head you’re thinking “trick or treat is going to kill my kids’ sleep!” If you are anything like me, you don’t want to be a scrooge (wrong holiday!), but you really want your kids…

How Dads Can Help With Sleep Training: Father’s Day Special Edition

“How can Dads help with sleep training?” is a question my sleep coaching clients ask me A LOT. When baby arrives, Dads oftentimes feel a little left out and like they can’t do much to help. I remember my husband sharing these feelings with me when our boys were newborns. Many Dads want to be…

How To Survive The 4 Month Sleep Regression

As a child sleep coach, every day I talk about sleep regressions. The 4-month sleep regression, in particular, is a pretty popular topic! I have countless Moms say “my son was sleeping 6 hours at nights at 3 months and then all of a sudden at 4 months, he began waking again every 2 hours…

An Early Bedtime Might Be Just What Your Child Needs

As a #girlmom with 3 young girls, I LOVE an early bedtime. They go to bed and then 7:30-9:30 is my time to read, watch tv and fold my never-ending pile of laundry and I mean NEVER ending. I know that my kids need that early bedtime because we are an active family and I…

How To Handle The Rolling Phase

You put your sweet baby down on their back, leave the room and check the monitor… Your little one flipped to their tummy. They appear stuck and they are crying mad about. Cue panic! “Safe sleep says all sleep happens on the back! I’ve got to rush in there and flip her back over!” Then…

How To Do Quiet Time

When my twins dropped nap at 4 years old, I was one sad mama. I treasured that alone time to work and get things done around the house. Plus, by that point in the day, I *really* needed a break from my sweet cherubs! <- it’s true! When they dropped nap, I attempted quiet time,…

5 Tips For Surviving Leap 6

Your sweet little baby is now 8 months old. Can you believe it?!?! You may be feeling comfortable with your baby’s sleep schedule and feeling like you are getting the hang of this motherhood thing! Yay! Hopefully your baby has started sleeping like a champ. Then all of a sudden, your baby hit another one…

Moving House With Kids

As a military family, we move pretty often. I’ve grown accustomed to the frequent moves and it’s always bittersweet. It is hard to leave friends and family behind but there is always excitement about what’s to come. Since having children, I have realized how much more complicated moving is. There are a lot of moving…

Managing Bedtime Routines with Multiple Children

Hi, I’m Sarah and I am new to the Bella Luna team! I am a stay-at-home mom with 4.5-year-old twin boys, Lane and Jack, and a 2.5-year-old girl, Lola. Bedtime with multiple children has been an interesting journey. From the very beginning, I had to figure out managing bedtime routines with multiple children, since I…