LATEST BLOG POSTS

cute indian babies with black and white bracelets on a beige and white crochet blanket

When Do Sleep Regressions Happen Plus Tips

When you are a child sleep coach, your blog is a pretty popular place at night! And you know what people are googling about a lot? Sleep regressions. And also there are lots of inquiries about “what are the ages when sleep regressions happen?” Read on for the skinny on sleep regressions and tips on…

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Asian mom and baby boy feeling anxious about child's sleep

How To Feel Less Anxious About My Child’s Sleep? 

Are you experiencing anxiety around your little one’s sleep?  You are NOT alone! As a new mom struggling with postpartum depression and anxiety, my son’s sleep could affect my mood and ruin an entire day. It impacted my ability to enjoy motherhood and connect with my new baby. I was obsessed, but not in a…

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Image of two little ones playing in the grass for the Sleep Tips For Daylight Savings Spring 2023 blog post.

Sleep Tips For Daylight Savings Spring 2023

More sunlight. Longer days. More outside fun, especially for those of us who live in the North. It’s that time of year again…the start of spring and Daylight Savings Time Spring Forward. This means it’s time for our sleep tips to help with the time change! Daylight Savings starts in the US and Canada on…

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How To Transition From The Swaddle To A Sleep Sack Bella Luna Family

How To Transition From Swaddle To Sleep Sack

Sometimes it feels like you get the hang of swaddling, your baby starts to roll and swaddling is no longer safe! It can feel daunting to make this change! That’s why I’m going to share my top tips for how to transition from a swaddle to a sleep sack. When To Transition From The Swaddle…

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How Dads Can Help With Sleep Training

How Dads Can Help With Sleep Training: Father’s Day Special Edition

“How can Dads help with sleep training?” is a question my sleep coaching clients ask me A LOT.  When baby arrives, Dads oftentimes feel a little left out and like they can’t do much to help.  I remember my husband sharing these feelings with me when our boys were newborns.  Many Dads want to be…

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4 Month Sleep Regression

How To Survive The 4 Month Sleep Regression

As a child sleep coach, every day I talk about sleep regressions. The 4-month sleep regression, in particular, is a pretty popular topic!   I have countless Moms say “my son was sleeping 6 hours at nights at 3 months and then all of a sudden at 4 months, he began waking again every 2 hours…

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Early Bedtime

An Early Bedtime Might Be Just What Your Child Needs

As a #girlmom with 3 young girls, I LOVE an early bedtime. They go to bed and then 7:30-9:30 is my time to read, watch tv and fold my never-ending pile of laundry and I mean NEVER ending. I know that my kids need that early bedtime because we are an active family and I…

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Daylight Savings Spring Forward 2020

Daylight Savings Spring Forward 2022

More sunlight. Longer days. More outside fun, especially for those of us who live in the North. It’s that time of year again…the start of spring and Daylight Savings Time Spring Forward. Daylight Savings starts in the US and Canada on Sunday, March 13, 2022, at 2:00 am. What this means is when we set…

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How to do quiet time

How To Do Quiet Time

When my twins dropped nap at 4 years old, I was one sad mama. I treasured that alone time to work and get things done around the house. Plus, by that point in the day, I *really* needed a break from my sweet cherubs! <- it’s true! When they dropped nap, I attempted quiet time,…

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moving house with kids

Moving House With Kids

As a military family, we move pretty often. I’ve grown accustomed to the frequent moves and it’s always bittersweet. It is hard to leave friends and family behind but there is always excitement about what’s to come. Since having children, I have realized how much more complicated moving is. There are a lot of moving…

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managing bedtime routines with multiple children

Managing Bedtime Routines with Multiple Children

Hi, I’m Sarah and I am new to the Bella Luna team! I am a stay-at-home mom with 4.5-year-old twin boys, Lane and Jack, and a 2.5-year-old girl, Lola. Bedtime with multiple children has been an interesting journey. From the very beginning, I had to figure out managing bedtime routines with multiple children, since I…

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Daylight Savings 2021

Daylight Savings 2021 Sleep Tips

In September, I start getting questions about Daylight Savings… These are great questions and this article will answer all but the last one! Daylight savings is ridiculous and I think it should stop like yesterday, but I don’t make the rules! Seriously. Parents have enough daily challenges to navigate without throwing in a time change!…

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