LATEST BLOG POSTS

Sort by topic...

4 Tips for Better Summertime Sleep

Ah, summer. Time to relax, spend time outdoors and throw routines out the window. Except sleep routines! It’s super easy to get caught up in the laid-back ways of summer, but if you’re too laid back with your children’s sleep schedule, it could cause big challenges down the road. So, how do you enjoy the season…

Summer Vacation Sleep Tips For Your Family

Summer vacations are quickly approaching and as parents, this can excite us and/or bring out all the what-ifs. Whether you are a winging-it parent, a planner parent or somewhere in between, this article on summer vacation sleep tips will help you preserve sleep for your entire family. A well-rested family has a lot more fun! …

Maternal Mental Health Awareness & Tips

In honor of Maternal Mental Health Week and as Moms ourselves, the Bella Luna team has put together our top maternal mental health tips to help YOU with the postpartum period. As you know or will know soon, having a baby or babies, is the most dramatic and profound change a person will ever experience.…

What’s Sleep Training All About?

I see similar posts to the one above on Instagram all the time. I decided I wanted to create my own because I feel like sleep training and prioritizing sleep gets a bad rap. Maybe you are starting your journey to learn about helping your little one to sleep better. Maybe you are asking yourself…

Sleep & Five Positive Parenting Tools

Maybe your family is like ours. We require sleep to live a happy, relatively harmonious life. We don’t buy into this “I’ll sleep when I’m dead” mentality or accept that not sleeping is normal for children or adults. I need sleep to be the type of Mom I want to be and to be able…

Enhance Your Child’s Healthy Sleep Habits with Essential Oils

Today on the Bella Luna Sleep Blog, we are welcoming, Brianne Squires to join us to share how you can enhance your child’s healthy sleep habits with essential oils! I’m a huge fan of using essential oils to help enhance children’s soothing routines and promote sleep. Brianne is an expert on essential oils and pretty…

Top 10 Baby Sleep Myths & The Real Deal

This is how it goes, right? You have a baby. The advice comes pouring in from well-meaning family and friends and even strangers! (lucky us!) People ask “is she a good baby?” (what does that even mean?!) If you express your baby is having challenges sleeping, even more advice comes flowing in, usually around baby…

should I partner with a sleep coach for my child's sleep

Should I partner with a sleep coach for my little one?

When my twin boys were little, I contemplated this question a lot! Some babies learn to love sleep from the start. You hear all the stories of “my baby slept through the night at 8 weeks old” and get immediately jealous, right? Some babies and children have challenges learning to self soothe and develop healthy…