LATEST BLOG POSTS

managing bedtime routines with multiple children

Managing Bedtime Routines with Multiple Children

Hi, I’m Sarah and I am new to the Bella Luna team! I am a stay-at-home mom with 4.5-year-old twin boys, Lane and Jack, and a 2.5-year-old girl, Lola. Bedtime with multiple children has been an interesting journey. From the very beginning, I had to figure out managing bedtime routines with multiple children, since I…

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Daylight Savings 2021

Daylight Savings 2021 Sleep Tips

In September, I start getting questions about Daylight Savings… These are great questions and this article will answer all but the last one! Daylight savings is ridiculous and I think it should stop like yesterday, but I don’t make the rules! Seriously. Parents have enough daily challenges to navigate without throwing in a time change!…

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melatonin supplements

The Low-Down on Melatonin Supplements

As a child sleep consultant, a lot of parents ask me about giving their child melatonin supplements to help improve sleep. How amazing would it be if we could fix all sleep problems with a little pill!? We aren’t medical professionals so we can’t recommend or dissuade you from using melatonin. The purpose of this…

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Parent Sleep Tips

Parent Sleep Tips

Even if we are laser focused and consistent on sleep for our little ones, sometimes we don’t prioritize sleep for ourselves!  We just need a little alone time after the kids go to bed.  Next thing you know its midnight and you know the next day isn’t going to be awesome. For me, it is…

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Parental Preference – Babies

“I am the only person who can put my baby to bed”. Or conversely, “my baby will not let me put them to bed”. As a sleep consultant, these are some of the most common things I hear. Parental preference can be challenging for everyone involved. The preferred parent can start to feel overwhelmed, burnt…

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Common Sleep Training Concerns

Common Sleep Training Concerns

As a child sleep consultant, I talk with so many parents who are absolutely exhausted and struggling with their little one’s sleep.  Many families are ready to sleep train so the whole family can be well-rested, but there are special circumstances that they fear will affect the sleep training process. We hear a lot of “I…

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Sleep Training Success

#1 Tip For Sleep Training Success

Picture this: you’re in Vegas… you’re not big into gambling, but you found a slot machine, and you sit down to play. You pull the lever the first time, you don’t win anything. That’s ok, it takes a few tries, right? You pull again, nothing. Again, nothing. You’re about to get up and move on…

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babies-sleep-through-the-night/

Are Babies Supposed to Sleep Through the Night?

“Are babies supposed to sleep through the night?” I have come across this question many times. Usually, it is presented as a reason why we shouldn’t sleep train. So let’s break it down… Literally, no one sleeps through the night. Average Night For A Baby All human bodies wake many times during the night, usually…

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