LATEST BLOG POSTS

Picture of the family we assisted with their 4 Year Old Bedtime Battles And Night Wakings Case Study

4 Year Old Bedtime Battles And Night Wakings Case Study

When Laura reached out for help with her child’s sleep, her family was exhausted and at their wit’s end. Their 4 year old’s bedtime battles and night wakings, plus early morning wake ups were making parenting difficult and they knew there had to be a better way. She scheduled a discovery call with Bella Luna…

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managing bedtime routines with multiple children

Managing Bedtime Routines with Multiple Children

Hi, I’m Sarah and I am new to the Bella Luna team! I am a stay-at-home mom with 4.5-year-old twin boys, Lane and Jack, and a 2.5-year-old girl, Lola. Bedtime with multiple children has been an interesting journey. From the very beginning, I had to figure out managing bedtime routines with multiple children, since I…

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Daylight Savings 2021

Daylight Savings 2021 Sleep Tips

In September, I start getting questions about Daylight Savings… These are great questions and this article will answer all but the last one! Daylight savings is ridiculous and I think it should stop like yesterday, but I don’t make the rules! Seriously. Parents have enough daily challenges to navigate without throwing in a time change!…

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melatonin supplements

The Low-Down on Melatonin Supplements

As a child sleep consultant, a lot of parents ask me about giving their child melatonin supplements to help improve sleep. How amazing would it be if we could fix all sleep problems with a little pill!? We aren’t medical professionals so we can’t recommend or dissuade you from using melatonin. The purpose of this…

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newborn sleep tips from alex

Newborn Sleep Tips from Alex, Bella Luna’s Newest Sleep Coach

Hi! My name is Alex. I am so excited to join the Bella Luna Family, helping families with their children’s sleep! I know a lot about sleep now, but when I was a new Mom, I was confused, like everyone else.  Today, I’m going to share how I cut through the confusion. I’m also sharing…

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