LATEST BLOG POSTS
Is My Child Ready To Drop Nap?
Let’s talk about the dreaded 1-0 Nap Transition. Was anyone else in denial that their child was ready to drop nap?! My son was just shy of four years old when it was time to say goodbye to his last remaining nap. #RIPnap Honestly, I probably let it go a little too long because I…
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Back to School Sleep Tips – Covid 19 Style
Anyone else totally over the coronavirus? Glad I’m not alone. “Corona sucks!” My twin boys I can’t argue with them! I prefer they don’t use the work ‘sucks’, but I let it slide in this situation. I’m also over the back-to-school Mommy shaming about the choices each family is making for THEIR family. Whether you…
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4 Tips for Better Summertime Sleep
Ah, summer. Time to relax, spend time outdoors and throw routines out the window. Except sleep routines! It’s super easy to get caught up in the laid-back ways of summer, but if you’re too laid back with your children’s sleep schedule, it could cause big challenges down the road. So, how do you enjoy the season…
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Summer Vacation Sleep Tips For Your Family
Summer vacations are quickly approaching and as parents, this can excite us and/or bring out all the what-ifs. Whether you are a winging-it parent, a planner parent or somewhere in between, this article on summer vacation sleep tips will help you preserve sleep for your entire family. A well-rested family has a lot more fun! …
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Maternal Mental Health Awareness & Tips
In honor of Maternal Mental Health Week and as Moms ourselves, the Bella Luna team has put together our top maternal mental health tips to help YOU with the postpartum period. As you know or will know soon, having a baby or babies, is the most dramatic and profound change a person will ever experience.…
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What’s Sleep Training All About?
I see similar posts to the one above on Instagram all the time. I decided I wanted to create my own because I feel like sleep training and prioritizing sleep gets a bad rap. Maybe you are starting your journey to learn about helping your little one to sleep better. Maybe you are asking yourself…
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Maintain Your Child’s Sleep Schedule This Holiday Season
The holiday season is in high gear, calendars are booked up and there is no shortage of fun to be had! Holiday parties, trips to see Santa, Christmas light peeping, holiday shopping and more. All that fun can quickly result in overtired, cranky children and parents too. I don’t know about you, but I prefer…
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Steps That Can Reduce the Risk of SIDS
October is SIDS Awareness Month and today’s post will help you answer the question “what steps can reduce the risk of SIDS for my baby?” SIDS (Sudden Infant Death Syndrome) is a topic that no one wants to talk about, but parents think (*obsess*) about as a natural part of having a baby. When we…
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Enhance Your Child’s Healthy Sleep Habits with Essential Oils
Today on the Bella Luna Sleep Blog, we are welcoming, Brianne Squires to join us to share how you can enhance your child’s healthy sleep habits with essential oils! I’m a huge fan of using essential oils to help enhance children’s soothing routines and promote sleep. Brianne is an expert on essential oils and pretty…
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Preserving Healthy Sleep Habits in the Summer
Summer is a fun time for children and adults alike, but all this fun can wreak havoc on sleep! Your children will enjoy the sun, warm weather and all of the fun summertime activities like the beach, the park, the zoo, the aquarium, the farm, the fireworks…maybe so much so that snoozing isn’t a priority…
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Top 5 Tips for Traveling With Your Littles
One of the top questions I get is for tips for traveling with littles and not having sleep get derailed. Today I am going to share my top 5 tips for traveling with littles, but before I do, there is one thing I want to have you keep in mind. With all transitions, it is…
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Should I partner with a sleep coach for my little one?
When my twin boys were little, I contemplated this question a lot! Some babies learn to love sleep from the start. You hear all the stories of “my baby slept through the night at 8 weeks old” and get immediately jealous, right? Some babies and children have challenges learning to self soothe and develop healthy…
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