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"Is the 2.5 year old sleep regression a real thing?" - little girl walking outside

How To Survive The 2.5 Year Sleep Regression

Yes, the 2.5-year sleep regression is a real thing!  It usually looks like a strong nap boycott and leads parents to think “is my little one done napping?”  As child sleep consultants, we get asked this question a lot.  The short answer is no.  Most children nap until between 3 and 5 years old. Let’s…

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