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SLEEP / ADULTS

Being tired isn’t a requirement to being an adult

You need sleep so you can work, parent, cook without burning the house down, and just live a normal life! You deserve healthy sleep. And we’re here to help you sleep well every night and wake up feeling happy and refreshed.

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Maybe your kids snooze like champs, but what about you?

  • Are you exhausted every morning and compensating with coffee?
  • Are you tossing and turning at night?
  • Are you lying awake unable to fall asleep?
  • Are you stuck in a habit of scrolling through Instagram or Netflix in bed?

You’re not alone. Studies show that almost half of American adults have so much trouble sleeping that it’s affecting their day to day responsibilities.

You deserve healthy sleep. And we’re here to help.

  • Fall asleep every evening with a calm + easy bedtime routine
  • Sleep 7-9 hours a night, every night
  • Wake up refreshed
  • Rely less on caffeine
  • Think clearer and feeling better
  • Connect more with the people you love the most.
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The Adult Sleep Revamp package includes:

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The intake form where you can share your personal sleep struggles

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60-90 minute video consultation where we develop a plan together

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Weekly phone call coaching sessions for 4, 6 or 8 weeks

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A customized Bella Luna Sleep Plan with actionable steps

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Our Adult Sleep guide to serve as a lifetime resource

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Two follow-up email exchanges to be used within six months

LET’S DO THIS!

Ready for healthy sleep?

The first step to getting more sleep is to book a free intro call.