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Wonder Weeks Leap 2 & Sleep

Wonder Weeks Leap 2 and Sleep

Way to go! You’re two months into this journey of parenthood.

 You made it through Leap 1 and now your baby may be:

  • Figuring out their days from their nights, meaning your little one is…
  • Starting to sleep longer stretches at night
  • Smiling at you, like really smiling at you! Finally, some feedback!

Things may be feeling good and then all of a sudden, you start having flashbacks to a few weeks ago…

Baby is crying more, crankier, and clingier.

And the panic starts to sink in…

“What is wrong with my baby? What am I doing wrong?”

Before you panic, I want you to check your calendar!

Is baby between the age of 7-9 weeks old?

Welcome Wonder Weeks Leap 2!!!

What Is A Leap?

The Wonder Weeks describes a leap as a “mental leap that baby makes where they gain a new perspective ability. This new ability allows baby to perceive, see, hear, taste, smell, and feel many new things that baby was not able to perceive before the leap.”

When Do Leaps Happen?

One thing to note is that leaps are based on your baby’s adjusted age. This means that leaps should be calculated based on your due date, not the day your little one was born.

Leap 1 = around 5 weeks

Leap 2 = around 8 weeks

Leap 3 = around 12 weeks

Leap 4 = around 19 weeks

Leap 5 = around 26 weeks

Leap 6 = around 37 weeks

Leap 7 = around 46 weeks

Leap 8 = around 55 weeks

Leap 9 = around 64 weeks

Leap 10 = 75 weeks

What You Need To Know About Leap 2

Leap 2 is referred to as “The World of Patterns” and baby is gaining the ability to recognize simple patterns in their environment and within their bodies.

Baby may have discovered their feet and hands and pay more attention to them now.

When you are strolling the grocery store aisles baby may be making more sounds of excitement as they see all the items on the shelves.

Signs Your Baby Has Entered Leap 2

As baby enters into this leap, baby may cry more, be crankier and clingier.

Other signs baby is entering this leap are:

  • Does baby demand more of your attention?
  • Is baby playing shy with strangers or other people?
  • Has baby’s appetite decreased?
  • Does baby hold on tighter to you?
  • Does baby’s sleep seem to be going whacky again?

How Long Will The Leap Last?

A developmental leap will happen for a day or may last up to a week and then your baby should calm down again.

That’s encouraging, right?

Wonder Weeks Leap 2 & Sleep

To help you to get through Leap 2 and help your little one to stay rested, here are some things to keep our your radar:

Keep Awake Windows Short

Baby’s sleep patterns may start to shift slightly as baby is not sleeping all day long now. Even though baby appears to be able to be awake more, make sure that baby isn’t awake for more than 45-90 minutes at a time.

Look Out For Sleepy Cues

This is a good time to watch baby for their sleepy cues and put them down before they become overtired.

Identifying Sleep Cues For Your newborn

Have Realistic Expectations

Your baby isn’t going to have a consistent schedule until much closer to 4-5 months old. Your baby’s nap duration and the number of naps in a day likely won’t be on a set schedule. Most importantly, keep awake windows short so your little one doesn’t get overtired.

Bring Out The Big Guns

During this leap, you may have to babywear or use motion (stroller, swing, car) more than usual to help your baby get rest. If all else fails, try an earlier bedtime to start to create healthy sleep habits.

Space Matters

Baby is becoming more alert and curious, which leads to FOMO!

Now is when you want to:

  • Start offering a consistent sleep space for nights (bassinet) and naps (ideally crib) – this is a powerful cue that it is sleepytime
  • Have baby nap at least 2x per day in their crib in their nursery – the first two naps of the day are easiest
  • Ensure the sleep environment is optimized for sleep – cool, dark, consistent white noise

Create A Sleepytime Routine

Once your baby smiles at you, they are able to make connections and follow cues. This means that it is a great time to begin a soothing bedtime routine for naps and for bedtime to help cue to baby it is time to sleep.

Expect The Witching Hours

If your baby has been having the witching hours, you may find that it peaks right around 8 weeks so your little one may be *really* upset. Read here on how to survive this phase.

One of my favorite ways to soothe a baby when fussy or if they are tired is to use the 5 S’s created by Dr. Harvey Karp.

  1. Swaddle
  2. Side or stomach position – while awake – back for sleep!
  3. Shush / Sound machine
  4. Swing – gentle bobble head motion back and forth
  5. Suck – pacifier, clean finger or breast

Wonder Weeks Leap 2 & Sleep Takeaway

You made it through Leap 1 already and you’ll make it through this one too!

Remember, keep awake windows short, stay paying attention to sleepy cues and provide your little one with extra love and comfort as needed to help through this developmental milestone!

You’ve got this!

Want to dive deeper into newborn sleep? Our Newborn Sleep Consultation is for you! You can learn more and sign up here.

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