picture of a cute african american child in his crib awake and smiling

The Dreaded Split Night: How To Fix Your Baby Waking For Hours At Night

Is your little one waking up and staying awake for hours at night? If so, I’m sorry. It’s hard to be up for an extended period at night with your little one. What could be going on is the dreaded split night. Luckily you landed here so I can walk you through the causes of…

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Transform Your Parenting Journey with the Help of Parent Coaching

The journey of parenthood is filled with immense joy, love, and fulfillment. However, it can also bring challenges, frustrations, and uncertainty. The countless decisions and obstacles that parents face every day can be overwhelming, making it difficult to know what’s best for your family at times. This is where parent coaching comes in, providing much-needed…

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Mom resting with a cup of coffee

Brilliant Basics of Self-Care

When at your wit’s end, it’s time to get back to these five basics During dozens of events and workshops supporting the launch of my book, Chaos to Calm, I’ve gotten this question from moms across the country the most: “I have nothing left to give after giving to everyone else. Where would I even start to…

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baby is feeding himself avocado and mom is helping him with baby led weaning

Is Baby Led Weaning Right For Our Family?

As an IBCLC, I get lots of questions about feeding in general. One of the most popular questions that I get once babies start to approach the age of introducing solids is “Is baby-led weaning right for our family?” Followed by, “Did you use baby-led weaning with your little one?” I’m going to share our…

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mom nursing a baby virtual lactation consulting | bella luna family

Can You Do Sleep Training While Breastfeeding?

Okay, you’ve made it this far… Breastfeeding on track? ✅ Showering is no longer a rare timed privilege? ✅ Sleep? ❌ When everyone in the house is ready for more sleep and you start considering sleep training, you may start to wonder if your supply will be affected and begin asking yourself questions like “Can…

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