LATEST BLOG POSTS

zenimal blog post image

Bringing Zen Back To Bedtime – Zenimal Kids Product Review

One thing that I recommend for parents of toddlers or big kids who are experiencing bedtime challenges is to incorporate mindfulness into the bedtime routine.  Most parents are game, but some don’t know much about mindfulness, why it is important or how to teach their children mindfulness. If you fall in that camp, let’s explore…

Read More
How Dads Can Help With Sleep Training

How Dads Can Help With Sleep Training: Father’s Day Special Edition

“How can Dads help with sleep training?” is a question my sleep coaching clients ask me A LOT.  When baby arrives, Dads oftentimes feel a little left out and like they can’t do much to help.  I remember my husband sharing these feelings with me when our boys were newborns.  Many Dads want to be…

Read More
Talking To Older Kids About Sleep Training Their Sibling

Talking To Older Kids About Sleep Training Their Sibling

When I started sleep training my youngest, my 7-year-old said,” Mom! Marlee is crying,” I brushed her off with a “she’s fine.”  I went in, checked on the baby and then left. She started crying again and this time both of my older girls let me know she was crying. I gave them the same…

Read More
will sleep training harm my baby

Science Says: Will Sleep Training Harm My Baby?

I remember being a new parent and feeling the exhaustion of sleepless nights. I was scouring the internet to find tips and support on how to create healthy sleep habits for my baby. During my research, there was no shortage of scary headlines about sleep training, like: “Dangers of Crying it out” (Psychology Today; Narvaez,…

Read More
will sleep training destroy attachment with my child

Will Sleep Training Affect Attachment With My Child?

When deciding whether or not to sleep train my son, attachment was something that was at the forefront of my mind. I kept asking myself “will sleep training affect attachment with my child?” Maintaining healthy attachment with my son was a priority for me, as I’m sure it is for most parents. We all want…

Read More
sleep training methods for baby

Picking A Sleep Training Method For Your Baby

When we are chatting with a family during an intro call, we get the same question a lot… “What sleep training methods do you use?” Great question! We are not one-size-fits-all sleep coaches and look at each family individually.  During our 250+ hour certification training program, we were trained on multiple effective sleep training methods. Our…

Read More
sleep training success

4 Steps to Sleep Training Success

Have you tried sleep training and let’s say…it just didn’t go to plan? Keep reading for tips to help you become a sleep training success!

Read More
sleep associations

What Are Sleep Associations?

Exhausted Parents: “Why is my baby waking up all night long?” Me, frequently: “There are a lot of factors that play into healthy sleep, but one of the biggest factors is something we call sleep associations.” A sleep association, also known as a sleep crutch or sleep prop, is anything your baby or toddler has…

Read More
Common Sleep Training Concerns

Common Sleep Training Concerns

As a child sleep consultant, I talk with so many parents who are absolutely exhausted and struggling with their little one’s sleep.  Many families are ready to sleep train so the whole family can be well-rested, but there are special circumstances that they fear will affect the sleep training process. We hear a lot of “I…

Read More
Sleep Training Success

#1 Tip For Sleep Training Success

Picture this: you’re in Vegas… you’re not big into gambling, but you found a slot machine, and you sit down to play. You pull the lever the first time, you don’t win anything. That’s ok, it takes a few tries, right? You pull again, nothing. Again, nothing. You’re about to get up and move on…

Read More
Sleep Training

What’s Sleep Training All About?

I see similar posts to the one above on Instagram all the time.  I decided I wanted to create my own because I feel like sleep training and prioritizing sleep gets a bad rap. Maybe you are starting your journey to learn about helping your little one to sleep better.  Maybe you are asking yourself…

Read More
parents and baby laying on the floor

How Can a Child Sleep Consultant Help My Family?

The field of child sleep consulting is relatively new and I hear all the time “I never knew people like you existed!” If you are thinking the same thing, with today’s post, I’m hoping to answer the question “how can a child sleep consultant help my family?” I’m also going to advise on the top…

Read More

GET THE SCOOP

Sign up to receive our monthly
Scoop email newsletter!

  • This field is for validation purposes and should be left unchanged.

We hate spam too. See our privacy policy.