LATEST BLOG POSTS

How To Avoid Derailing Sleep On The Fourth Of July

How To Avoid Derailing Sleep On The Fourth Of July

The Fourth of July always kicked off what I call the great debate in our house: fireworks or no fireworks for our twin boys. I was always team fireworks and you can guess what team my husband was on! (aka no fun😜) I always wanted the boys to be able to enjoy all that the…

Read More
fireworks

4 Tips for Preserving Your Child’s Sleep During the Fireworks

Holidays in general can affect our children’s sleep, but the Fourth of July and the fireworks throw in extra challenges to maintaining healthy sleep habits!  Summer and holidays are meant to be carefree, right?  As a parent, all that goes out the window!  We want to preserve our child’s sleep during the fireworks and with…

Read More
asian parents holding up their baby daughter in the air in an orchard

Expert Advice On Optimizing Your Baby’s Sleep Environment For Spring & Summer

Ah, Spring! My favorite season by far! The flowers pop up, longer days and warmer temperatures inviting us to step outside and soak up the sunshine. Sweet Vitamin D without supplementing! But as much as I love this time of year, it isn’t without its challenges for our little one’s getting good quality sleep. In…

Read More
Image of two little ones playing in the grass for the Sleep Tips For Daylight Savings Spring 2023 blog post.

Help Your Child Adjust to Daylight Savings Spring Forward Easily

More sunlight. Longer days. More outside fun, especially for those of us who live in the North. It’s that time of year again…the start of spring and Daylight Savings Time Spring Forward. This means it’s time for our sleep tips to help with the time change! Daylight Savings starts in the US and Canada on…

Read More
picture of a mom and a toddler on a plane

How To Preserve Your Child’s Sleep When Traveling On Vacation

Thinking about your child’s sleep while traveling on vacation can bring on a full blown anxiety-fest in parents. So I want you to take a DEEP BREATH with me and let’s explore how to preserve your child’s sleep when traveling on vacation! If you are a planner, this will help ease some of the anxiety…

Read More
"New Year’s Sleep Resolutions" - woman sleeping

New Year’s Sleep Resolutions

It’s that time of year!  We are emerging from the post-holiday bliss/exhaustion/food coma and we are turning our sights to the New Year.  There is something about the New Year that has us all craving a fresh start.  Many of us are thinking about what we want to achieve and how we can improve our…

Read More
Mom kissing her baby's head while holding a wine glass and the christmas tree is in the background

Secrets To Help Your Child Sleep While Traveling This Holiday Season

As the holiday season approaches, many families are gearing up for trips to visit loved ones. With family dynamics, the holidays can be stressful enough. But for parents traveling with children this takes on a whole new level of stress, especially if their child is overtired and cranky. Sleep is crucial, especially for young ones.…

Read More
Halloween and Your Child's Sleep

Halloween and Your Child’s Sleep

Maybe your children are like mine. They turn into gremlins when they are overtired. Add sugar and it can be a full-blown sh*tshow. So if this sounds a little familiar or if you just want to avoid the Halloween sleep scaries, let’s explore how to successfully navigate Halloween and your child’s sleep based on my…

Read More
Daylight Savings 2022 - Prevent A Super Early Morning | Bella Luna Family - pinterest image

Fall Back & Adjusting Your Baby’s Sleep For Daylight Savings

In September, I start getting questions about the end of Daylight Savings… These are great questions and this article will answer all but the last one! Here’s my take on that one… Daylight savings is ridiculous and antiquated. There’s been talk that many states are considering permanent daylight savings time or permanent standard time. Unfortunately,…

Read More
mom in her pajamas drinking coffee on the bed with two wild haired little girls circling her Top-2-New-Years-Resolutions-For-Parents-Bella-Luna-Family

Top 2 New Year’s Resolutions For Parents

A few too many cookies and glasses of wine over the past month have left me feeling less than optimal! On top of that, with all the extra holiday magic making, I haven’t been working out as much or meeting my sleep needs. Yes, a child sleep consultant just admitted that I haven’t been prioritizing…

Read More
trick or treaters

Preventing Scary Halloween Sleep!

The Halloween costumes are bought and your kids are SO excited for trick or treat, but in the back of your head you’re thinking “trick or treat is going to kill my kids’ sleep!”  If you are anything like me, you don’t want to be a scrooge (wrong holiday!), but you really want your kids…

Read More
Back to school sleep prep tips

Back To School Sleep Prep Tips

It’s that time again! Back to school for kiddos! This means we are sharing our back-to-school sleep prep tips! For parents that have been trying to keep their kids busy and from not being “bored” all summer, school starting is a huge sigh of relief! We’ll miss the lazy days of summer, but I don’t…

Read More

GET THE SCOOP

Sign up to receive our monthly
Scoop email newsletter!

  • This field is for validation purposes and should be left unchanged.

We hate spam too. See our privacy policy.