LATEST BLOG POSTS
Adjusting Your Child’s Schedule After the Fall Time Change
Did you try to slowly adjusting for the Fall time change AND your little one had other ideas? Or maybe you couldn’t even try. Or the time change wasn’t even on your radar. (been there when my boys were little!) It’s totally ok – don’t fret! You won’t perpetually be stuck with a super early…
Fall Back & Adjusting Your Baby’s Sleep For The End of Daylight Savings
Quick Take: The end of Daylight Saving Time 2025 happens on Sunday, November 2nd at 2:00 am. Use one of these three proven strategies to adjust your baby’s sleep schedule and prevent early morning wake-ups after the fall time change. In September, I start getting questions about the end of Daylight Savings and how to…
How To Preserve Your Child’s Sleep When Traveling On Vacation
Thinking about your child’s sleep while traveling on vacation can bring on a full blown anxiety-fest in parents. So I want you to take a DEEP BREATH with me and let’s explore how to preserve your child’s sleep when traveling on vacation! If you are a planner, this will help ease some of the anxiety…
Help Your Child Adjust to Daylight Savings Spring Forward Easily
More sunlight. Longer days. More outside fun, especially for those of us who live in the North. It’s that time of year again…the start of spring and Daylight Savings Time Spring Forward. This means it’s time for our sleep tips to help with the time change! Daylight Savings starts in the US and Canada on…
Back To School Sleep Prep Tips
It’s that time again! Back to school for kiddos! This means we are sharing our back-to-school sleep prep tips! For parents who have been trying to keep their kids busy and not being “bored” all summer, the start of school is a huge sigh of relief! We’ll miss the lazy days of summer, but I…
How To Avoid Derailing Sleep On The Fourth Of July
The Fourth of July always kicked off what I call the great debate in our house: fireworks or no fireworks for our twin boys. I was always team fireworks and you can guess what team my husband was on! (aka no fun😜) I always wanted the boys to be able to enjoy all that the…
4 Tips for Preserving Your Child’s Sleep During the Fireworks
Holidays in general can affect our children’s sleep, but the Fourth of July and the fireworks throw in extra challenges to maintaining healthy sleep habits! Summer and holidays are meant to be carefree, right? As a parent, all that goes out the window! We want to preserve our child’s sleep during the fireworks and with…
Expert Advice On Optimizing Your Baby’s Sleep Environment For Spring & Summer
Ah, Spring! My favorite season by far! The flowers pop up, longer days and warmer temperatures inviting us to step outside and soak up the sunshine. Sweet Vitamin D without supplementing! But as much as I love this time of year, it isn’t without its challenges for our little one’s getting good quality sleep. In…
New Year’s Sleep Resolutions
It’s that time of year! We are emerging from the post-holiday bliss/exhaustion/food coma and we are turning our sights to the New Year. There is something about the New Year that has us all craving a fresh start. Many of us are thinking about what we want to achieve and how we can improve our…
Secrets To Help Your Child Sleep While Traveling This Holiday Season
As the holiday season approaches, many families are gearing up for trips to visit loved ones. With family dynamics, the holidays can be stressful enough. But for parents traveling with children this takes on a whole new level of stress, especially if their child is overtired and cranky. Sleep is crucial, especially for young ones.…
Halloween and Your Child’s Sleep
Maybe your children are like mine. They turn into gremlins when they are overtired. Add sugar and it can be a full-blown sh*tshow. So if this sounds a little familiar or if you just want to avoid the Halloween sleep scaries, let’s explore how to successfully navigate Halloween and your child’s sleep based on my…
Top 2 New Year’s Resolutions For Parents
A few too many cookies and glasses of wine over the past month have left me feeling less than optimal! On top of that, with all the extra holiday magic making, I haven’t been working out as much or meeting my sleep needs. Yes, a child sleep consultant just admitted that I haven’t been prioritizing…