LATEST BLOG POSTS
Adjusting Your Child’s Schedule After the Fall Time Change
Did you try to slowly adjusting for the Fall time change AND your little one had other ideas? Or maybe you couldn’t even try. Or the time change wasn’t even on your radar. (been there when my boys were little!) It’s totally ok – don’t fret! You won’t perpetually be stuck with a super early…
Fall Back & Adjusting Your Baby’s Sleep For The End of Daylight Savings
Quick Take: The end of Daylight Saving Time 2025 happens on Sunday, November 2nd at 2:00 am. Use one of these three proven strategies to adjust your baby’s sleep schedule and prevent early morning wake-ups after the fall time change. In September, I start getting questions about the end of Daylight Savings and how to…
Preschool and Kindergarten Sleep Prep: Essential Tips for School Success 😴
Starting preschool or kindergarten is such an exciting milestone! But did you know that establishing proper sleep habits might be the most important part of school preparation? Recent research shows that children with good sleep routines adjust to kindergarten significantly better than their sleep-deprived classmates. As a certified child sleep consultant and mom of twin…
Kindergarten Prep Behavioral Tips: Creating a Smooth School Transition
Starting kindergarten is one of life’s biggest milestones for both you and your little one! As a mom of twin boys, I completely understand that mix of excitement and nervousness that comes with school preparation. While our sweet children are incredibly smart, their developing brains won’t be fully mature until they’re 25 years old –…
How To Preserve Your Child’s Sleep When Traveling On Vacation
Thinking about your child’s sleep while traveling on vacation can bring on a full blown anxiety-fest in parents. So I want you to take a DEEP BREATH with me and let’s explore how to preserve your child’s sleep when traveling on vacation! If you are a planner, this will help ease some of the anxiety…
Baby Won’t Sleep Suddenly? Complete Regression Survival Guide (Newborn to 5 Years)
I still remember the night the 4-month sleep regression hit. Sleep was already challenging with my twin boys, who were waking ALL. NIGHT. LONG. Then suddenly we were back to the newborn days and they were waking even more than they had been. I didn’t think it could get any worse! I found myself sitting…
Help Your Child Adjust to Daylight Savings Spring Forward Easily
More sunlight. Longer days. More outside fun, especially for those of us who live in the North. It’s that time of year again…the start of spring and Daylight Savings Time Spring Forward. This means it’s time for our sleep tips to help with the time change! Daylight Savings starts in the US and Canada on…
Back To School Sleep Prep Tips
It’s that time again! Back to school for kiddos! This means we are sharing our back-to-school sleep prep tips! For parents who have been trying to keep their kids busy and not being “bored” all summer, the start of school is a huge sigh of relief! We’ll miss the lazy days of summer, but I…
How To Avoid Derailing Sleep On The Fourth Of July
The Fourth of July always kicked off what I call the great debate in our house: fireworks or no fireworks for our twin boys. I was always team fireworks and you can guess what team my husband was on! (aka no fun😜) I always wanted the boys to be able to enjoy all that the…
From Sleep Deprived Twin Mom to Sleep Consultant: Sarah’s Journey
When my husband and I found out we were pregnant with twins, we were shocked, nervous, and very excited all at the same time. I certainly never thought I’d be writing an article about being a sleep deprived twin mom to sleep consultant! We struggled to get pregnant so it was a welcome surprise. My…
Secrets To Help Your Child Sleep While Traveling This Holiday Season
As the holiday season approaches, many families are gearing up for trips to visit loved ones. With family dynamics, the holidays can be stressful enough. But for parents traveling with children this takes on a whole new level of stress, especially if their child is overtired and cranky. Sleep is crucial, especially for young ones.…
Halloween and Your Child’s Sleep
Maybe your children are like mine. They turn into gremlins when they are overtired. Add sugar and it can be a full-blown sh*tshow. So if this sounds a little familiar or if you just want to avoid the Halloween sleep scaries, let’s explore how to successfully navigate Halloween and your child’s sleep based on my…