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baby sleep cycles

Baby Sleep Cycles Explained

Have you been asking Google questions like this? “Why is my baby waking up all night? I just fed her!” “Why does my baby take short naps?” “Why is my baby restless in the early morning?” Let’s stop the scroll and let me help explain what’s going on…  Your baby is having a hard time…

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Working with Bella Luna Team

Working with The Bella Luna Team

It’s New Year’s and a popular resolution is: GET MORE SLEEP! In fact, it was 6 years ago at this time that I began my journey to teaching my twins healthy sleep habits! Maybe you’ve been toying (obsessing) with the idea of getting help for your family’s sleep challenges. Maybe you’ve even been reading reviews…

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Sleep Training Success

#1 Tip For Sleep Training Success

Picture this: you’re in Vegas… you’re not big into gambling, but you found a slot machine, and you sit down to play. You pull the lever the first time, you don’t win anything. That’s ok, it takes a few tries, right? You pull again, nothing. Again, nothing. You’re about to get up and move on…

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babies-sleep-through-the-night/

Are Babies Supposed to Sleep Through the Night?

“Are babies supposed to sleep through the night?” I have come across this question many times. Usually, it is presented as a reason why we shouldn’t sleep train. So let’s break it down… Literally no one sleeps through the night. All human bodies wake many times during the night, usually at the end of a…

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ask me anything

2020 Sleep Gift Guide for The Entire Family

It’s that time again!  The holiday season is upon us and the hunt for the perfect gift has started.  To help you with this hunt, we’ve put together our 2020 Sleep Gift Guide for the entire family.  The gift of better sleep is the ultimate gift! We’ve got ideas for your… Husband who wakes up…

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keep your child well-rested this holiday season

Keep Your Child Well-Rested This Holiday Season

This week in the US, we kick off the holiday season with Thanksgiving. From many families the holiday season may look a little (ok, a lot) different this year due to the pandemic, but it can still be a busy time for families. I’m getting a lot of questions like, “how do I handle sleep…

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Short Naps

6 Reasons Your Baby is Taking Short Naps

If your little one is struggling with short naps, it can start to feel like you NEVER get a break. It can also lead to a fussy, overtired baby who can barely make it to bedtime. You’re not the only one who wants your babe to take longer naps – their little body needs consolidated,…

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4 to 3 Nap Transition

4 to 3 Nap Transition Insight

I like to think the 4 to 3 nap transition is a nice little consolation for making it through the newborn phase! Longer naps, a more consistent and predictable schedule, longer wake times – this is what you have to look forward to by the end of this transition! Let’s talk it out so that…

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daylight savings fall 2020 - baby orange towel

Adjusting Your Child’s Schedule After the Fall Time Change

Did you try to slowly adjusting for the Fall time change AND your little one had other ideas? Or maybe you couldn’t even try. Or the time change wasn’t even on your radar. (been there when my boys were little!) It’s totally ok – don’t fret! You won’t perpetually be stuck with a super early…

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halloween sleep tips

Halloween Sleep Tips

The Halloween sleep tips below will help you prepare your kids and yourself to have a lot of fun, but also preserve sleep this Halloween. Halloween is such a fun holiday! Costumes, candy and staying up late is kid paradise! As parents, we often have mixed emotions about Halloween. We want our kiddos to enjoy…

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daylight savings fall 2020 sleep tips

Daylight Savings 2020 Fall Back Sleep Tips

Parents dread nothing more than end of Daylight Savings time change. Except maybe potty training!? Our friends without kids are psyched for the extra hour of sleep. And we are secretly envious of the days when we were “so busy and so tired” before kids! But we get snuggles and baby kisses so I’ll take…

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soothing your baby with the 5 S's

Soothing Your Baby With the 5 S’s

Babies are hanging out, baking in the womb, eating and sleeping around the clock. It’s dark, warm and snug. It’s also loud and there is a lot of jiggling from Mom moving around.  Sounds like a pretty sweet place to be. Next thing they know, they are in the big, bright, overstimulating world and everything…

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