LATEST BLOG POSTS
Sleeping at Daycare
“I know they won’t be sleeping at daycare.” I remember when my twins were starting daycare. We had always had in home care and I worked from home so I could see them all the time. I was now trusting my heart and soul to someone else and that was scary. What worried me, almost…
Back To School Sleep Prep Tips
It’s that time again! Back to school for kiddos! This means we are sharing our back-to-school sleep prep tips! For parents who have been trying to keep their kids busy and not being “bored” all summer, the start of school is a huge sigh of relief! We’ll miss the lazy days of summer, but I…
Top 5 Sleep Sacks For Your Tall Toddler & Big Kid
Is your toddler at the top of the growth chart or off the chart? Have you been thinking your toddler may be outgrowing their sleep sack because they are tall? Many families I work with as a child sleep consultant find themselves in this situation. I’m assuming that since you landed here, you may be…
How To Avoid Derailing Sleep On The Fourth Of July
The Fourth of July always kicked off what I call the great debate in our house: fireworks or no fireworks for our twin boys. I was always team fireworks and you can guess what team my husband was on! (aka no fun😜) I always wanted the boys to be able to enjoy all that the…
4 Tips for Preserving Your Child’s Sleep During the Fireworks
Holidays in general can affect our children’s sleep, but the Fourth of July and the fireworks throw in extra challenges to maintaining healthy sleep habits! Summer and holidays are meant to be carefree, right? As a parent, all that goes out the window! We want to preserve our child’s sleep during the fireworks and with…
Crib Transition Guide: When and How to Move Your Baby from Bassinet to Crib
If transitioning your baby from a bassinet to their crib is freaking you out a little bit, our crib transition guide will help! This is a significant milestone in your baby’s development and your parenting journey. With the right insight and approach, you can make this transition smooth and stress-free for both you and your…
The Dreaded Split Night: How To Fix Your Baby Waking For Hours At Night
Is your little one waking up and staying awake for hours at night? If so, I’m sorry. It’s hard to be up for an extended period at night with your little one. What could be going on is the dreaded split night. Luckily you landed here so I can walk you through the causes of…
Expert Advice On Optimizing Your Baby’s Sleep Environment For Spring & Summer
Ah, Spring! My favorite season by far! The flowers pop up, longer days and warmer temperatures inviting us to step outside and soak up the sunshine. Sweet Vitamin D without supplementing! But as much as I love this time of year, it isn’t without its challenges for our little one’s getting good quality sleep. In…
From Sleep Deprived Twin Mom to Sleep Consultant: Sarah’s Journey
When my husband and I found out we were pregnant with twins, we were shocked, nervous, and very excited all at the same time. I certainly never thought I’d be writing an article about being a sleep deprived twin mom to sleep consultant! We struggled to get pregnant so it was a welcome surprise. My…
The Best At Home Date Night Ideas For Parents
Date night changes once you are a parent, especially if you have little ones and more than 1 child! The days of going out weekly to your favorite restaurant as just a couple or wild nights out, are few and far between. Going to restaurants with cloth napkins with kids is not fun! But I’m…
Transform Your Parenting Journey with the Help of Parent Coaching
The journey of parenthood is filled with immense joy, love, and fulfillment. However, it can also bring challenges, frustrations, and uncertainty. The countless decisions and obstacles that parents face every day can be overwhelming, making it difficult to know what’s best for your family at times. This is where parent coaching comes in, providing much-needed…
Explore the Science of Sleep: Creating The Ideal Sleep Schedule and Understanding Your Baby’s Sleep Patterns
Understanding your little one’s sleep patterns and creating an optimal sleep schedule can sometimes feel like playing whack-a-mole. Just when you think you may have it figured out, the wind blows and now sleep has changed. This can leave you feeling confused and overwhelmed. Been there! Here’s the thing…understanding how babies sleep at various stages…