LATEST BLOG POSTS
How Dads Can Help With Sleep Training: Father’s Day Special Edition
“How can Dads help with sleep training?” is a question my sleep coaching clients ask me A LOT. When baby arrives, Dads oftentimes feel a little left out and like they can’t do much to help. I remember my husband sharing these feelings with me when our boys were newborns. Many Dads want to be…
Read More
An Early Bedtime Might Be Just What Your Child Needs
As a #girlmom with 3 young girls, I LOVE an early bedtime. They go to bed and then 7:30-9:30 is my time to read, watch tv and fold my never-ending pile of laundry and I mean NEVER ending. I know that my kids need that early bedtime because we are an active family and I…
Read More
The Low-Down on Melatonin Supplements
As a child sleep consultant, a lot of parents ask me about giving their child melatonin supplements to help improve sleep. How amazing would it be if we could fix all sleep problems with a little pill!? We aren’t medical professionals so we can’t recommend or dissuade you from using melatonin. The purpose of this…
Read More
Toddler’s Parental Preference – Why Don’t You Want Me?
Would you believe me if I told you my 2-year-old likes his dad better than me? It’s true even with how cute this picture is! My toddler’s parental preference is all Dad. He behaves better for Dad, calms down faster with him when he’s upset and prefers when Dad does the bedtime routine. I couldn’t…
Read More
Stop Your Toddler from Climbing Out of the Crib
There are so many things to worry about as a parent, right? My top worries when my boys were toddlers… Is my toddler eating enough vegetables? getting enough socialization? watching too much TV? getting enough sleep? You know what I wasn’t worried about? My toddler climbing out of the crib. It wasn’t even on my…
Read More
Will Sleep Training Affect Attachment With My Child?
When deciding whether or not to sleep train my son, attachment was something that was at the forefront of my mind. I kept asking myself “will sleep training affect attachment with my child?” Maintaining healthy attachment with my son was a priority for me, as I’m sure it is for most parents. We all want…
Read More
Toddler Stalling Tactics at Bedtime: Calm The Chaos
Hi, I am Alex! I’m new to the Bella Luna team so you don’t know much about me yet! I’m excited to share more about my little one and some of the antics she has been up to lately, including typical toddler stalling tactics at bedtime! I am the proud mom to a beautiful, kind,…
Read MoreTop 5 Reasons Your Baby or Toddler Is Waking Up Early
Nothing starts the day off on the wrong foot like a morning wake-up time with a 4 or a 5 in front of it! Early morning wake-ups are tough on our children and on us parents. We are going to look at the top 5 reasons your baby or toddler is waking up early. When we start…
Read More
Sleep & Separation Anxiety in Babies and Toddlers
Separation anxiety in babies and toddlers can be intense. Your normally happy, (somewhat) adaptable child may start to act dramatically differently and have some very strong responses to being away from you. It can look like: If you are in the middle of this or you’ve been through it in the past, you know how…
Read More
Baby Sleep Cycles Explained
Have you been asking Google questions like this? “Why is my baby waking up all night? I just fed her!” “Why does my baby take short naps?” “Why is my baby restless in the early morning?” Let’s stop the scroll and let me help explain what’s going on… Your Baby is Having a Hard Time…
Read More
Working with The Bella Luna Team
It’s New Year’s and a popular resolution is: GET MORE SLEEP! In fact, it was 6 years ago at this time that I began my journey to teaching my twins healthy sleep habits! Maybe you’ve been toying (obsessing) with the idea of getting help for your family’s sleep challenges. Maybe you’ve even been reading reviews…
Read More