LATEST BLOG POSTS
Keep Your Child Well-Rested This Holiday Season
This week in the US, we kick off the holiday season with Thanksgiving. For many families, the holiday season may look a little (ok, a lot) different this year due to the pandemic, but it can still be a busy time for families. I’m getting a lot of questions like, “how do I handle sleep…
Read More6 Reasons Your Baby is Taking Short Naps
If your little one is struggling with short naps, it can start to feel like you NEVER get a break. It can also lead to a fussy, overtired baby who can barely make it to bedtime. You’re not the only one who wants your babe to take longer naps – their little body needs consolidated,…
Read MoreIs Your Baby Ready For The 4 to 3 Nap Transition?
As a child sleep consultant, a lot of families are coming to me for sleep consulting services as their babies are ready for the 4 to 3 nap transition. Normally this is around the 4-5 month mark, which is a common timeframe for sleep challenges to become less manageable! I like to think the 4…
Read MoreHalloween Sleep Tips
The Halloween sleep tips below will help you prepare your kids and yourself to have a lot of fun, but also preserve sleep this Halloween. Halloween is such a fun holiday! Costumes, candy and staying up late is kid paradise! As parents, we often have mixed emotions about Halloween. We want our kiddos to enjoy…
Read MoreSoothing Your Baby With the 5 S’s
Babies are hanging out, baking in the womb, eating and sleeping around the clock. It’s dark, warm and snug. It’s also loud and there is a lot of jiggling from Mom moving around. Sounds like a pretty sweet place to be. Next thing they know, they are in the big, bright, overstimulating world and everything…
Read MoreIs My Child Ready To Drop Nap?
Let’s talk about the dreaded 1-0 Nap Transition. Was anyone else in denial that their child was ready to drop nap?! My son was just shy of four years old when it was time to say goodbye to his last remaining nap. #RIPnap Honestly, I probably let it go a little too long because I…
Read More5 Tips To Boost Your Child’s Immune System
It’s back to school, during Covid-19 and the winter months are quickly approaching…PHEW! Let’s take some deep breaths and chat about our 5 favorite ways ways to naturally boost your child’s immune system. Tip #1: Prioritize Healthy Sleep I know…you’re shocked this is my number one suggestion, right? But seriously, sometimes we all need a…
Read MoreBack to School Sleep Tips – Covid 19 Style
Anyone else totally over the coronavirus? Glad I’m not alone. “Corona sucks!” My twin boys I can’t argue with them! I prefer they don’t use the work ‘sucks’, but I let it slide in this situation. I’m also over the back-to-school Mommy shaming about the choices each family is making for THEIR family. Whether you…
Read MoreThunderstorms and Fears – Tools to Help Your Child
Thunderstorms and fears seemed like the perfect topic for today’s post! As I’m typing this, there are loud rumblings outside and the sky is scary dark in the middle of the day. This morning, I had a call with a client whose child is having a difficult time at bedtime due to fears that arose…
Read MoreManaging Your Toddler’s Sleep and A New Baby
Many parents are trucking along, figuring out this parenthood gig and once we feel like we’ve got our sea legs, we decide to add a new baby to the mix. Let’s keep it interesting, right? While your toddler / preschooler may thank you later, some kiddos may not love the change at first. Sleep is…
Read MoreWhy Is Sleep So Important For Our Immune Systems?
My family’s health and safety are always on the forefront of my mind, and even more so now. These are unprecedented times during the COVID-19 pandemic, with still so many unknowns. We are dealing with physical risks, as well as a huge loss of socialization and stimulation, all while trying to establish new routines and…
Read More4 Tips for Better Summertime Sleep
Ah, summer. Time to relax, spend time outdoors and throw routines out the window. Except sleep routines! It’s super easy to get caught up in the laid-back ways of summer, but if you’re too laid back with your children’s sleep schedule, it could cause big challenges down the road. So, how do you enjoy the season…
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