LATEST BLOG POSTS
Top 2 New Year’s Resolutions For Parents
A few too many cookies and glasses of wine over the past month have left me feeling less than optimal! On top of that, with all the extra holiday magic making, I haven’t been working out as much or meeting my sleep needs. Yes, a child sleep consultant just admitted that I haven’t been prioritizing…
Read MoreIs Sleep Consulting Covered By Insurance, HSA or FSA?
“Is sleep consulting covered by insurance, HSA or FSA?” is a question our team answers frequently. Here’s some insight: Health Insurance For traditional health insurance, the answer is currently “no” unfortunately! Don’t click away just yet… Since I became a child sleep consultant 7 years ago, sleep consulting has become more mainstream. Yet the insurance…
Read MoreHow Dads Can Help With Sleep Training: Father’s Day Special Edition
“How can Dads help with sleep training?” is a question my sleep coaching clients ask me A LOT. When baby arrives, Dads oftentimes feel a little left out and like they can’t do much to help. I remember my husband sharing these feelings with me when our boys were newborns. Many Dads want to be…
Read MoreSleep and Summer Vacation: Tips For Your Family
Thinking about sleep & summer vacation can bring on a full blown anxiety-fest in parents. “What if my baby doesn’t sleep on vacation?” “How can our toddler nap when we are on vacation?” “Is this vacation going to completely derail sleep?” We want to enjoy ourselves, but as any parent knows, overtired kiddos can be…
Read MoreTips For Working Moms Whose Kids Need An Early Bedtime
If you’ve been following us, you probably know that we are FANS of an early bedtime. We work with a lot of working Moms and Dads, so we hear a lot of feedback on this recommendation. The consensus is that working Moms find it difficult to balance healthy sleep habits for their children and their…
Read MoreHow To Talk To Others About Your Child’s Sleep
Making decisions about your little one’s sleep is hard enough on it’s own and is only made harder by conflicting opinions coming at us from all angles. That’s why today, we are sharing our suggestions on how to talk to others about your child’s sleep! It’s no secret that sleep and sleep training can be…
Read MoreParent Sleep Tips
Even if we are laser focused and consistent on sleep for our little ones, sometimes we don’t prioritize sleep for ourselves! We just need a little alone time after the kids go to bed. Next thing you know its midnight and you know the next day isn’t going to be awesome. For me, it is…
Read More4 Steps to Sleep Training Success
Have you tried sleep training and let’s say…it just didn’t go to plan? Keep reading for tips to help you become a sleep training success!
Read More2020 Sleep Gift Guide for The Entire Family
It’s that time again! The holiday season is upon us and the hunt for the perfect gift has started. To help you with this hunt, we’ve put together our 2020 Sleep Gift Guide for the entire family. The gift of better sleep is the ultimate gift! We’ve got ideas for your… Adult Sleep Gift Guide…
Read MoreWhy Is Sleep So Important For Our Immune Systems?
My family’s health and safety are always on the forefront of my mind, and even more so now. These are unprecedented times during the COVID-19 pandemic, with still so many unknowns. We are dealing with physical risks, as well as a huge loss of socialization and stimulation, all while trying to establish new routines and…
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