LATEST BLOG POSTS
Baby Sleep Cycles Explained
Have you been asking Google questions like this? “Why is my baby waking up all night? I just fed her!” “Why does my baby take short naps?” “Why is my baby restless in the early morning?” Let’s stop the scroll and let me help explain what’s going on… Your Baby is Having a Hard Time…
Read MoreWorking with The Bella Luna Team
It’s New Year’s and a popular resolution is: GET MORE SLEEP! In fact, it was 6 years ago at this time that I began my journey to teaching my twins healthy sleep habits! Maybe you’ve been toying (obsessing) with the idea of getting help for your family’s sleep challenges. Maybe you’ve even been reading reviews…
Read More2020 Sleep Gift Guide for The Entire Family
It’s that time again! The holiday season is upon us and the hunt for the perfect gift has started. To help you with this hunt, we’ve put together our 2020 Sleep Gift Guide for the entire family. The gift of better sleep is the ultimate gift! We’ve got ideas for your… Adult Sleep Gift Guide…
Read MoreKeep Your Child Well-Rested This Holiday Season
This week in the US, we kick off the holiday season with Thanksgiving. For many families, the holiday season may look a little (ok, a lot) different this year due to the pandemic, but it can still be a busy time for families. I’m getting a lot of questions like, “how do I handle sleep…
Read MoreManaging Your Toddler’s Sleep and A New Baby
Many parents are trucking along, figuring out this parenthood gig and once we feel like we’ve got our sea legs, we decide to add a new baby to the mix. Let’s keep it interesting, right? While your toddler / preschooler may thank you later, some kiddos may not love the change at first. Sleep is…
Read MoreWhy Is Sleep So Important For Our Immune Systems?
My family’s health and safety are always on the forefront of my mind, and even more so now. These are unprecedented times during the COVID-19 pandemic, with still so many unknowns. We are dealing with physical risks, as well as a huge loss of socialization and stimulation, all while trying to establish new routines and…
Read More4 Tips for Better Summertime Sleep
Ah, summer. Time to relax, spend time outdoors and throw routines out the window. Except sleep routines! It’s super easy to get caught up in the laid-back ways of summer, but if you’re too laid back with your children’s sleep schedule, it could cause big challenges down the road. So, how do you enjoy the season…
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